Welcome to Our Happy Home
Wellness & Healing Studio
It's Nice To Meet You
Relaxing, releasing, refreshing and reconnecting to the body, mind and soul. We invite you to stretch, strengthen and tone every inch of the bodies.
It all starts on the mat and remember everyone starts as a beginner! Yoga, dance and fitness practice is for everyone. Here at the Shala, we encourage you to take it at your own pace, listening to how your body feels and always doing what’s best for you. Taking the time to meet your body where it’s at in that moment.
All classes are suitable for all fitness levels. Our instructors will offer modifications and remind you to take your practice it at your own pace and build with each class.
We like to have fun, laugh, get in a good workout, focus on some self love and support eachother. We can’t wait for you to join us!
YOGA. MEDITATION. KIDS YOGA. YOGA AT THE LAKE. REIKI. ZUMBA. POUND. CIRCUITS. BALL STRENGTH & STABILITY. HIIT YIN. WORKSHOPS. MESSAGE CIRCLES. AND MORE COMING SOON!
Improves range of motion, flexibility, balance, blood flow and circulation, mood, energy, mental clarity, concentration, memory, sleep, immune system, muscles, posture and so much more!
|Rise & Flow Yoga
|Stretch & Restore Yoga
|Stretch & Strengthen Yoga
Please come 10 minutes early to sign and settle in.
PLEASE: Sign up ahead of time on SCHEDULICITY to save your spot and let us know you are joining us!
*If for any reason there is a change in schedule we can message those who are joining that class.