Welcome to Our Happy Home

Wellness & Healing Studio

It's Nice To Meet You

Tell Me More

No judgments, No expectations

Offering yoga, fitness, meditation and mindful movement.

Relaxing, releasing, refreshing and reconnecting to the body, mind and soul. We invite you to stretch, strengthen and tone every inch of the bodies.

It all starts on the mat and remember everyone starts as a beginner! Yoga, dance and fitness practice is for everyone. Here at the Shala, we encourage you to take it at your own pace, listening to how your body feels and always doing what’s best for you. Taking the time to meet your body where it’s at in that moment.

All classes are suitable for all fitness levels. Our instructors will offer modifications and remind you to take your practice it at your own pace and build with each class.

We like to have fun, laugh, get in a good workout, focus on some self love and support eachother. We can’t wait for you to join us!

CLASSES OFFERED

YOGA. MEDITATION. KIDS YOGA. YOGA AT THE LAKE. REIKI. ZUMBA. POUND. CIRCUITS. BALL STRENGTH & STABILITY. HIIT YIN. WORKSHOPS. MESSAGE CIRCLES. AND MORE COMING SOON!

Why yoga, dance & fitness?!

Improves range of motion, flexibility, balance, blood flow and circulation, mood, energy, mental clarity, concentration, memory, sleep, immune system, muscles, posture and so much more!

Merchandise

Schedule

Monday Tuesday Wednesday Thursday Saturday
Rise & Flow Yoga
9:00-10:15am
Stretch & Restore Yoga
5:30-6:30pm
Hatha Yoga
9:00-10:00am
Stretch & Strengthen Yoga
9:00-10:00am
Circuits
6:30-7:30am
Kids Yoga
3:30-4:15pm
Ball Stability
5:30-6:30pm

Pricing

Cash Only

Drop In

$14

5 Class Package

$50

Please come 10 minutes early to sign and settle in.

PLEASE: Sign up ahead of time on SCHEDULICITY to save your spot and let us know you are joining us!

*If for any reason there is a change in schedule we can message those who are joining that class.

Merchandise

Socials

Check our Facebook page or Schedulicity for updated events & pop up classes!

Contact Us

Buddha Shala Yoga & Dance Studio
33 Quaker Street
Granville, New York 12832